Unavoidable Struggle for Women when menopause dazes or fogs the brain

The struggle that makes women less focused and forgetfulness becomes common, is the period when renowned as menopause. With improved medical facilities and comfort zone, health issues continue to peaks with unbelievable symptoms and problems. 

Heavy bleeding, hormonal changes, body aches and many body disruptions , followed by Hot flashes, night sweats, fatigue, pain during intercourse and mood swings are the signs usually associated with menopause. And also happens often to easily forget the things, events, dates and many important tasks. These are the signs of brain fog, a symptom that arrives in a

neat package labelled ‘menopause’.

What exactly is Brain fog ? 

 “Brain fog is one of the common symptoms of meno-pause and it leads to forgetfulness, lack of focus, distraction, and an inability to recollect information and make decisions,”. “During menopause, low levels of estrogen and progester-

one can impact brain function. Estrogen is known

to stimulate the brain, while progesterone is a brain chemical that improves thinking and memory. When there is a hormonal imbalance, it can cause brain fog. While brain fog isn’t a medical term per se, it is the term used

when cognitive and memory changes occur. These changes can occur during perimenopause too.

While some women experience mild to moderate symptoms, some experience extreme symptoms. With meno-pause, levels of progesterone, estrogen and testosterone shift or fluctuate.

“This shift can disrupt brain function, leading to cognitive challenges and decreased energy. It’s essential for menopausal women to be aware of

these hormonal changes and seek guidance from healthcare pro-fessionals,.

Some of the causes contributing to the brain fog:- 

 # Thyroid imbalance, which sometimes also occurs at the time of menopause, could affect energy levels and cognitive function.

# Decline in sleep quality, perhaps related to night

sweats during perimenopause, could contribute to this phenomenon. 

# Increased stress that sometimes accompanies this stage of life may also have women feeling frazzled and distracted. 

 These factors can interfere with concentration and memory.

Handling the condition:-

 It is believed that a healthy diet can also help mitigate the symptoms. “Focus on a balanced diet rich in omega-3 fatty acids, antioxidants, and whole grains. Eat foods like fatty fish, nuts, berries, and leafy greens,”. Dehydration can contribute to fatigue and cognitive impairment, so ensure you’re drinking enough water throughout

the day. Nutrition absorption can also be affected due to meno-pause, which could lead to deficiencies in amino acids, vitamins

and minerals. “Consult with a healthcare provider about supplements like omega-3s, vitamin D, and B vitamins, which may help support cognitive function. “Walking daily and

practicing relaxation techniques like meditation, yoga, and deep breathing can also help mitigate these symptoms.

Stress is the biggest enemy for almost all ailments, hence work on curbing the stress. Make surroundings happy and keep ourselves engaged with the activities that genuinely making us inherently happy and contented.