Eating while sitting...

Our grand parents never support to eat while sitting on chairs. Even yoga, is done while sitting. Ever thought what could be the reason why God is worshipped by folding legs, why meditation starts with folded legs and eating while sitting. Today everyone opposes this and prefers dinning table. Might this be our culture, and in the name of modernization we don't want to follow. Yet never endeavours to know the scientific reasons behind. This is irony, we ignore the real reasons behind the film of vagueness.

Real reason 

our perception of food can be influenced by our posture, finding that we rate unpleasant foods more favorably when standing. This surprising fact sets the stage for a deeper look into a common question: Is it better to sit down and eat? The answer goes beyond mere etiquette, impacting everything from your digestion to your waistline. Eating posture affects digestion, satiety signals, and mindful eating. Sitting promotes relaxation and aids digestion, while standing can speed gastric emptying but may cause bloating and lead to overeating. Mindful eating practices, best cultivated while seated, prove more beneficial than the position itself.

How Sitting Fuels Mindful Eating

Sitting down for a meal creates a deliberate boundary around the act of eating, shifting it from a passive intake of calories to an active experience of nourishment. This encourages mindful eating—the practice of paying full attention to the sensory details of your meal. You notice the colors, smells, and textures of your food, which enhances satisfaction and helps you tune into your body's natural hunger and fullness cues. Since it takes about 20 minutes for your brain to receive signals of fullness from your stomach, a slower, seated meal allows this process to happen, preventing overeating before you realize you're full.

The Standing-Induced Hunger Trap

When you eat quickly while standing, you risk eating a large amount of food before your brain can register satiety. The faster gastric emptying that comes with standing can also cause you to feel hungry again sooner, potentially leading to increased overall calorie intake. While standing burns marginally more calories than sitting (around 8-10 calories per hour), the risk of overeating due to a lack of satiety far outweighs this minor metabolic difference.

The Psychological and Social Benefits

Mealtime is not just about fuel; it's a vital part of our social and psychological well-being. Sitting down to eat provides a dedicated pause in a busy day, which can significantly reduce stress and anxiety related to food. This ritual helps lower cortisol levels and fosters a more positive relationship with food, moving away from seeing it as a source of guilt or stress. When shared with family and friends, seated meals also serve as a crucial way to strengthen social bonds and connection.